Yes, certain exercises can significantly improve erectile function by enhancing blood flow, cardiovascular health, and pelvic muscle strength. Two of the most effective types of exercise for ED include:
Aerobic Exercise: Activities like brisk walking, jogging, swimming, or cycling improve heart health, reduce blood pressure, and boost circulation all vital for healthy erections.
Pelvic Floor Exercises (Kegels): These exercises strengthen the muscles at the base of the penis, which support erectile rigidity and ejaculation control.
To perform a Kegel: Contract the muscles you’d use to stop urinating midstream, hold for 3–5 seconds, and release. Repeat several times a day. Consistent pelvic floor training has been shown to improve ED symptoms, especially in men with mild to moderate dysfunction. Always consult your doctor before starting a new exercise regimen, especially if you have underlying health issues.
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