In this group of athletes, the KD is characterized by a large and constantly growing popularity; however, there is not enough research on its actual impact. Attention is drawn to the fact that in this type of effort, exercises of varying intensities are combined (resistance, speed-strength, and endurance) .
You'll also have "keto-breath," a wonderfully metallic smell similar to nail polish remover emanating from your mouth. Other than urination, that's the only way ketones can escape your body. The feeling of fatigue and malaise is so bad that keto-lovers have christened the experience "keto-flu."