Leanne Manas Weight Loss - Furthermore, any sweeteners can maintain sugar cravings.19 Low-carb chocolate made with erythritol or stevia is likely to be okay. Do you want to know more about exactly what to eat on low carb, how to do it, potential problems and solutions — and find lots of great recipes? Alternatively, you can make low carb even simpler by signing up for our free two-week keto challenge.To get started, aim to walk for 30 minutes 3–4 times a week. You can gradually increase the duration or frequency of your walks as you become more fit. To add more steps to your day, try walking during your lunch break, taking the stairs at work, or taking your dog for extra walks.