For example,researchers in 2013found that the flavanols that get absorbed when you consume chocolate penetrate and accumulate in the brain regions involved in learning and memory, especially the hippocampus. Another test,carried out in 2011, found that even single doses of high-flavanol dark chocolate can improve performance on cognitive tests, including memory test, in healthy adults. In addition to a healthy diet, exercise also helps to keep our brains sharp.
Teelixir suggests starting with 1/2 tsp of Lion’s Mane mushroom dual-extract per day. It is very gentle and calming, however, if you are sensitive to herbs, you may want to start with 1/4 tsp. When your body feels ready, you can increase your dosage according to your daily needs. This extract is not heat sensitive.Lion’s Mane mushroom is non-toxic and has no known side effects.