Alpilean - However, fad diets are focused on quick weight loss, not long-term solutions and health management, so many people gain back everything they lost (and more!) when the diet is over. You also may be causing holes in your nutrition by cutting out certain foods completely without ensuring that you replace the vitamins elsewhere. Getting healthy and staying slim is a lifestyle change, and fad diets just don't cut it. Whether you want to lose weight, maintain a healthy weight, or just eat better, a plant-based diet can help you achieve your goals.Although this may be very beneficial for middle-aged and older people, studies of younger individuals have not shown the same impressive reduction in calorie intake. Since these women didn't make any lifestyle changes except to drink more water, these results are very impressive. However, some may also use the program to identify food intolerances or achieve some of its proposed health benefits. The Whole30 diet is a month-long clean-eating program that promises a variety of health and emotional benefits.Doing this every day can mean a10-pound weight loss over a year. There are lots of healthy sandwich and salad ingredients that can replace the flavor without the fat and calories. 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